Mental health matters
Mental health is so important but can be very difficult to talk about. We want you to know that St Nicks is a safe space for you or anybody you know to share anything that you’re struggling with in a supportive and judgement-free environment. We are here to support you, so please reach out.
I lift my eyes to the mountains - where does my help come from? My help comes from the Lord, the Maker of heaven and earth.
Psalm 121:1-2
1 in 4 people will experience some kind of mental health challenge in the course of a year. Whether it’s you, or someone you’re supporting, please know that you’re not alone and there are people out there who can help.
Seeking practical support is an amazing step and something that holds no shame. If you would like help in doing this, please get in touch or reach out to a friend. Here are some recommendations of where to go for practical support.
Helplines
If you are concerned about your own safety or the safety of a friend then please do something about it. For immediate help, get in touch with one of these helplines.
Bristol Mental Health’s Crisis Line
08009 531 919, open 24 hours a day, every day
Premier Lifeline
0300 111 0101, available 9am to Midnight every day of the year
The Samaritans
116 123 (freefone), available 24 hours a day
Crisis
Text SHOUT to 85258 in the UK to text with a trained Crisis Volunteer
NHS
For an emergency, call 999 from any phone or mobile free of charge or for less urgent help, phone 111
Visit your GP
Contacting your GP is a great first place to start when looking for help. They will be able to assess both your emotional and physical health needs, and what combination of treatment and support you might benefit from. If you're not yet registered, find your local GP on the NHS website. If you are unsure about how to talk to your GP, here is some great advice on how to do so.
Counselling
We really recommend speaking to someone about what you are experiencing or have experienced. Whether you consider it to be something small or big, it is so valuable to discuss and unpack it with a trained counsellor.
Network counselling
Affordable counselling service based in Bristol.
Focus Counselling
Affordable counselling service based in Bath.
Bristol Mind
Local resource committed to positively supporting individuals through online resourcing, helplines, counselling and training.
Well Aware
Online directory of organisations, support groups, community groups, events and activities in Bristol and South Gloucester.
Off the Record
Mental health support for young people aged 11—25.
More resources
Check out the British Association of Counsellors and Psychotherapists website for a list of accredited professionals.
CHINESE COMMUNITY WELL-BEING SOCIETY
The CCWS works to support and empower the Asian & East Asian community in Bristol, offering a helpline and culturally specific counselling in your own language.
Bereavement support
Care for the family
Support, advice and blogs for parents, couples and siblings experiencing bereavement.
At a loss
A platform signposting anyone in need of bereavement support towards information and services that will best support them in their loss.
St Nicks support
If you would like to speak with one of the Mental Health Support team at St Nicholas please get in touch. This is a group of people who can listen and help direct you in the right direction for the appropriate support. Just to note, they are not counsellors but can help you find someone to talk to if needed.
Listen to talks
Catch up on St Nicks interviews and talks on mental health, dealing with grief and asking for help.
Books
The Mind and Soul foundation offers a wide range of books covering various topics and challenges.
Request prayer
We would love to pray for you. Get in touch or speak to one of the clergy team on Sunday.
